How the people with Hypertension should eat?
Hypertension is a chronic disease with which the blood transferred from the heart to the body applies pressure against the vein walls and affects cardiac health. If you also have hypertension, you should be attentive to the eating suggesstions presented below.
Heart-Healthy Foods
Upon conducting their research on cardiac health, researchers identified that a substance called "resveratrol" is protective for cardiac and vascular health. Resveratol which is abundant in foods such as grapes, bilberries, black mulberries, in addition to protecting cardiac health, also enhances the immune system, decreases cancer risk and protects neural system.
Three Must-Have Minerals for Women's Diets
We women, have various periods of our lives in which our nutritional requirements change. These are; menstruation, pregnancy, breastfeeding and lastly, menopause. Regardless of the period of our lives, we must absolutely ensure the intake of the minerals which I will describe below.
Nutritional Advice for Children with In-appetence
As a mother, I know very well that our children having no appetite is a troubling situation. However, as an exper I can say that: "Dont give up now. In-appetence in children has a solution." First of all, what you need to do is to figure out whether your children have a problem resulting from eating behaviour or from biological causes.
Immunity Friendly Foods (Luteolin)
Luteolin is a flavonoid, bioactive component found in vegetables, fruits and plants. In Eastern medicine, foods with luteolin are used for the treatment of hypertension, inflammatory diseases and cancer and to enhance immunity. Foods with luteolin are camomile tea, broccoli, melon, pumpkin, bilberry, parsley, roibos tea, fenugreek, mint, thyme, rosemary, green pea, chickpea, grape, honey, sage, green tea, black tea and oolong tea.